Lemon Oil :particularly for early rising Lemon is very uplifting and energising and promotes feelings of lightness, cheer and joy. ‘Arise Phoenix'
Application Add 2 - 3 drops of oil to your aromatherapy/ Nepalese roll braclet or dab on the crown of your head, behind your ears, on your neck, or soles of feet. (Note, most essential oils should be diluted in a carrier oil when used topically for massaging into skin.) For shifting mood, inhaling essential oils can bring about quicker results. Also drops of essential oils can also be added to a steaming bowl, quickly vaporising the oil which can be used for breathing in deeply and letting all that stress snd tension exhale.